Movement
Private Yoga
A personalized practice designed to meet your unique needs, goals, and experience level. Whether you're building confidence, deepening your practice, or working with injuries or specific intentions, this one-on-one session offers individualized guidance, hands-on support, and alignment rooted in both yoga and Ayurvedic wisdom.
Private Pilates
Pilates is a mindful practice that blends movement and breath to help you feel and become stronger, steadier, and more at home in your body. Through precise, intentional exercises, Pilates awakens deep core stability, improves posture, and gently builds strength from the inside out.
Each session is fully guided and tailored to meet your individual needs and meet you where you are. With a focus on alignment, breath, and control, Pilates invites you to develop greater mind-body awareness and move with confidence.
Whether you are recovering from injury, easing tension from long hours at a desk, or simply seeking to feel stronger and more grounded, Pilates is an investment in your longevity and offers a supportive space to move safely, effectively, and with ease.
Small & Large Group
Private Yoga
Bring your friends, family, or team together with a customized private yoga experience designed exclusively for your group. Whether you’re looking for an intimate session with 3–5 people or a larger gathering of up to 10, group private yoga offers a meaningful way to move, breathe, and connect.
Each class is tailored to your group’s goals, whether that’s building strength, improving flexibility, cultivating mindfulness, or simply sharing a nourishing practice together. All levels are welcome, and hands-on assists can be provided upon request.
Group privates are perfect for birthdays, team-building, retreats, bachelorette events, or anytime you want a personalized wellness experience with the people you love.
The Art of Hands on Assists for Yoga Teachers - Mentorship
Ideal for yoga teachers looking to expand their skills, grow their confidence, and offer transformative experiences to their students through the power of touch. You will gain technical mastery of assists, refined intuition and sensitivity, confidence in your teaching, a deeper connection to your students, and practical tools for professional growth.
Goal Setting for New Yoga Teachers - Mentorship
This mentorship offers personalized guidance to help you refine your teaching skills, deepen your practice, and build confidence. Through one-on-one sessions you'll gain practical tools and receive constructive feedback that helps you meet your personal goals. Whether you're enhancing your skill or developing your unique style, this mentorship supports your growth as a well-rounded, impactful yoga instructor.
*Includes one initial 1-hour consultation and 6 1-hour one-on-one sessions