Bodywork
Integrative Bodywork
A blend of Eastern and Western techniques to support your unique needs. Each session is intuitively tailored and may include Swedish, deep tissue, myofascial therapy, shiatsu, and sports massage. Whether seeking deep release, recovery, or relaxation, this customized approach offers holistic, results-driven care that meets you exactly where you are.
Abhyanga Ayurvedic Massage
A deeply grounding and rejuvenating Ayurvedic oil massage using warm, herbal-infused oils chosen for your dosha. Long, rhythmic strokes calm the nervous system, support lymphatic flow, and nourish the tissues. Abhyanga restores balance, promotes detoxification, and leaves you feeling centered, relaxed, and renewed—body, mind, and spirit.
Stretch Therapy
Stretch therapy utilises a combination of dynamic stretching, fascial release, and joint mobilization to release tension, improve flexibility, and enhance posture.
Tailored to your body’s individualized needs, each session targets tight muscles, improves movement efficiency, and supports long-term mobility. Feel better, move better, and experience more balance and ease in your body.
Acupuncture
A relaxing treatment that calms the nervous system. Acupuncture point selection is customized to you, and can treat a wide variety of conditions such as musculoskeletal pain (back/neck pain, joint pain), headaches, menstrual irregularities, digestive issues, insomnia and stress. Acupuncture works by gently balancing subtle irregularities in the system and providing the optimum environment for the body to heal itself.
Cupping
Cupping is a treatment that can treat stagnation of any kind. Predominantly known for its effectiveness in treating muscle tension, it can also be used to treat deeper effects of stagnation, such as scar tissue, period cramps, constipation, and internalized stress. A combination of moving and stationary cupping is used depending on what is best for the condition.
Energy Work
Energy work is a subtle and relaxing treatment. By sensing and manipulating subtle energy that emanates from the body, this treatment can help one feel lighter, refreshed and more balanced. Especially good for mental-emotional concerns and their physical manifestations.
Ayurvedic Ritual Facial
A holistic facial that nourishes the skin and balances the body's doshas. Using natural ingredients, it includes cleansing, exfoliation, and soothing facial massage with medicated oils to improve circulation and promote relaxation. A herbal mask hydrates and restores the skin's glow, while the process fosters both inner harmony and outer radiance, leaving your skin refreshed and rejuvenated.
Facial Acupuncture
Facial acupuncture uses fine needles to stimulate collagen, soften muscle tension, and enhance circulation—supporting skin health from fine lines to acne. It also relieves TMJ, jaw tension, headaches, and sinus congestion. This treatment also includes facial and scalp massage, gua sha, and facial cupping.